Calories in IKO Sesame oat cracker

155Calories
How many calories should you eat?
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Nutrition Facts IKO Sesame oat cracker

Amount Per 4 pieces
Calories 155 Kcal (649 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Sodium 96mg 4%
Total Carbs 18g 6%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 155 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 960 g
  • Cal: 7.8 %
  • Fat: 12.3 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (46.2%)
  • Protein (7.7%)
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