Calories in IKO Oatmeal cracker high fiber

Serving size

109Calories

All IKO Products Nutrition

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How many calories should you eat?

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Amount Per 22.3 g
Calories	109 Kcal (456 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Sodium	79mg	3%
Total Carbs	14g	5%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 22.3 g

Cal: 5.5 %
Fat: 7.7 %
Carb: 4.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (41.3%)
Protein (7.3%)

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IKO Oatmeal cracker high fiber Good and Bad Points

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