Calories in IKO Multigrain crackers

107Calories
How many calories should you eat?
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Nutrition Facts IKO Multigrain crackers

Amount Per 22.3 g
Calories 107 Kcal (448 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 36mg 2%
Total Carbs 15g 5%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 22.3 g
  • Cal: 5.4 %
  • Fat: 6.2 %
  • Carb: 5 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (34.6%)
  • Protein (7.7%)
IKO Multigrain crackers Good and Bad Points
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