Calories in Ingles Sesame bagel

330Calories
How many calories should you eat?
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Nutrition Facts Ingles Sesame bagel

Amount Per 1 bagel
Calories 330 Kcal (1382 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 600mg 25%
Total Carbs 61g 20%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 240 g
  • Cal: 16.5 %
  • Fat: 7.7 %
  • Carb: 20.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Fat (13.5%)
  • Protein (13.2%)
Ingles Sesame bagel Good and Bad Points
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