Calories in Boars Head Serrano ham

63Calories
How many calories should you eat?
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Nutrition Facts Boars Head Serrano ham

Amount Per 29.6 g
Calories 63.43 Kcal (266 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 5%
Saturated Fat 1.06g 5%
Cholesterol 15.86mg 5%
Sodium 581.43mg 24%
Protein 9.51g 19%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 29.6 g
  • Cal: 3.2 %
  • Fat: 4.9 %
  • Carb: 0 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.3%)
  • Protein (59.7%)
Boars Head Serrano ham Good and Bad Points
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