Calories in Boars Head Rainy day ruben

560Calories
How many calories should you eat?
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Nutrition Facts Boars Head Rainy day ruben

Amount Per 1 sandwich
Calories 560 Kcal (2345 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Cholesterol 85mg 28%
Sodium 2120mg 88%
Total Carbs 55g 18%
Dietary Fiber 4g 16%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 4.9 g
  • Cal: 28 %
  • Fat: 33.8 %
  • Carb: 18.3 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.5%)
  • Fat (33.8%)
  • Protein (28.7%)
Boars Head Rainy day ruben Good and Bad Points
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