Calories in Boars Head Serrano ham

254Calories
How many calories should you eat?
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Nutrition Facts Boars Head Serrano ham

Amount Per 118.3 g
Calories 253.5 Kcal (1061 kJ)
Calories from fat 114.08 Kcal
% Daily Value*
Total Fat 12.68g 20%
Saturated Fat 4.23g 21%
Cholesterol 63.38mg 21%
Sodium 2323.75mg 97%
Protein 38.03g 76%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 118.3 g
  • Cal: 12.7 %
  • Fat: 19.5 %
  • Carb: 0 %
  • Prot: 76.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.5%)
  • Protein (56.5%)
Boars Head Serrano ham Good and Bad Points
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