Calories in Boars Head Serrano ham

486Calories
How many calories should you eat?
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Nutrition Facts Boars Head Serrano ham

Amount Per 0.5 lb
Calories 485.89 Kcal (2034 kJ)
Calories from fat 218.65 Kcal
% Daily Value*
Total Fat 24.29g 37%
Saturated Fat 8.1g 40%
Cholesterol 121.47mg 40%
Sodium 4454.02mg 186%
Protein 72.88g 146%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 226.75 g
  • Cal: 24.3 %
  • Fat: 37.4 %
  • Carb: 0 %
  • Prot: 145.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.5%)
  • Protein (57.5%)
Boars Head Serrano ham Good and Bad Points
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