Calories in Boars Head Serrano ham

321Calories
How many calories should you eat?
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Nutrition Facts Boars Head Serrano ham

Amount Per 0.33 lb
Calories 320.69 Kcal (1343 kJ)
Calories from fat 144.31 Kcal
% Daily Value*
Total Fat 16.03g 25%
Saturated Fat 5.34g 27%
Cholesterol 80.17mg 27%
Sodium 2939.65mg 122%
Protein 48.1g 96%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 149.66 g
  • Cal: 16 %
  • Fat: 24.7 %
  • Carb: 0 %
  • Prot: 96.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Boars Head Serrano ham Good and Bad Points
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