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Calories in Bobs Red Mill Semolina

Serving size

110Calories

All Bobs Red Mill Products Nutrition

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Amount Per 9 tbsp
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	23g	8%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 32.4 g

Cal: 5.5 %
Fat: 0 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.2%)
Protein (14.8%)

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Bobs Red Mill Semolina Good and Bad Points

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