Calories in Natures Promise Three cheese semolina

170Calories
How many calories should you eat?
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Nutrition Facts Natures Promise Three cheese semolina

Amount Per 2 oz /about 1 1/4 slice
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin C 36mg 60%
Vitamin A 1.2mg 40%
Iron 0.7mg 4%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 56 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (28%)
  • Protein (22.4%)
Natures Promise Three cheese semolina Good and Bad Points
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