Calories in Valdigrano Whole wheat durum semolina

Serving size

180Calories

All Valdigrano Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz dry
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	35g	12%
Dietary Fiber	7g	28%
Protein	7g	14%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 57 g

Cal: 9 %
Fat: 0 %
Carb: 11.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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Valdigrano Whole wheat durum semolina Good and Bad Points

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