Calories in Aunt Jemima Self rising corn meal mix

Serving size

959Calories

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How many calories should you eat?

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Amount Per 2.25 cup
Calories	959.18 Kcal (4016 kJ)
Calories from fat	53.95 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Sodium	4076.53mg	170%
Total Carbs	215.82g	72%
Dietary Fiber	11.99g	48%
Protein	23.98g	48%
Iron	8.6mg	48%
Calcium	719.4mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.9, PointsPlus: 26, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 959 calories

Let's Burn 959 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (959 calories) 299.75 g

Cal: 48 %
Fat: 9.2 %
Carb: 71.9 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.2%)
Fat (5.3%)
Protein (9.5%)

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Calories in Aunt Jemima Self rising corn meal mix

All Aunt Jemima Products Nutrition