Calories in Aunt Jemima Self rising corn meal mix

426Calories
How many calories should you eat?
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Nutrition Facts Aunt Jemima Self rising corn meal mix

Amount Per 1 cup
Calories 426.3 Kcal (1785 kJ)
Calories from fat 23.98 Kcal
% Daily Value*
Total Fat 2.66g 4%
Sodium 1811.79mg 75%
Total Carbs 95.92g 32%
Dietary Fiber 5.33g 21%
Protein 10.66g 21%
Iron 3.8mg 21%
Calcium 319.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (426 calories) 133.22 g
  • Cal: 21.3 %
  • Fat: 4.1 %
  • Carb: 32 %
  • Prot: 21.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (5.9%)
  • Protein (9.7%)
Aunt Jemima Self rising corn meal mix Good and Bad Points
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