Calories in Woolworths Homebrand Self raising wholemeal flour

Serving size

830Calories

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How many calories should you eat?

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Amount Per 250 g
Calories	830 Kcal (3475 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	1738mg	72%
Total Carbs	155g	52%
Sugars	7g	28%
Dietary Fiber	22g	88%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 250 g

Cal: 41.5 %
Fat: 7.7 %
Carb: 51.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (5.8%)
Protein (14.4%)

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