Calories in Allinson Wholemeal self raising flour

230Calories
How many calories should you eat?
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Nutrition Facts Allinson Wholemeal self raising flour

Amount Per 100 g
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 70mg 23%
Total Carbs 9g 3%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 100 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (32.1%)
  • Protein (51.8%)
Allinson Wholemeal self raising flour Good and Bad Points
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