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seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Calories

Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Serving size

89Calories

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Amount Per 1 tbsp
Calories	89.25 Kcal (374 kJ)
Calories from fat	72.58 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Saturated Fat	1.13g	6%
Sodium	17.25mg	1%
Potassium	62.1mg	1%
Total Carbs	3.18g	1%
Sugars	0.07g	0%
Dietary Fiber	1.4g	6%
Protein	2.55g	5%
Iron	1.3mg	7%
Calcium	63.9mg	6%

Water			0.4575g
Ash			0.75g
Magnesium			14.25mg
Phosphorus			109.8mg
Zinc			0.693mg
Copper			0.2415mg
Manganese			0.219mg
Selenium			5.16µg
Thiamine			0.183mg
Riboflavin			0.0705mg
Niacin			0.8175mg
Pantothenic Acid			0.1035mg
Vitamin B6			0.0225mg
Total Folate			14.7µg
Food Folate			14.7µg
Folate DFE			14.7µg
Total Choline			3.87mg
Beta Carotene			6µg
Vitamin E			0.0375mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

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25 mins

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% RDI of Main Nutrition Facts

of RDI* (89 calories) 15 g

Cal: 4.5 %
Fat: 12.4 %
Carb: 1.1 %
Prot: 5.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.5%)
Fat (75%)
Protein (12.5%)

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Southern Grove Whole almonds all natural
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Pinkberry All natural mixed nuts topping
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Save-on-Foods All natural almonds whole
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Cal 190, Fat 16, Carbs 6, Prot 6

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Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
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Cal 180, Fat 14, Carbs 7, Prot 6

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Maranatha All natural no stir almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

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The Peanut Principle Open sesame all natural asian inspired peanut butter
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Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredients And Nutrition Overview

How to burn 89 calories

Let's Burn 89 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredients And Nutrition Overview

How to burn 89 calories

Let's Burn 89 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Good and Bad Points

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Recipes with it

Hummus I

Veggie Flax Burgers

Stu's Hummus

Grilled Zucchini Hummus

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Review text