Calories in Usda Nuts, chestnuts, european, roasted

245Calories

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Nutrition Facts Usda Nuts, chestnuts, european, roasted

Amount Per 100 g
Calories 245 Kcal (1026 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.41g 2%
Sodium 2mg 0%
Potassium 592mg 13%
Total Carbs 52.96g 18%
Sugars 10.6g 42%
Dietary Fiber 5.1g 20%
Protein 3.17g 6%
Vitamin C 26mg 43%
Iron 0.9mg 5%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 100 g
  • Cal: 12.3 %
  • Fat: 3.4 %
  • Carb: 17.7 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (7.4%)
  • Protein (5%)
Usda Nuts, chestnuts, european, roasted Good and Bad Points
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