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seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Calories

Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Serving size

471Calories

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Amount Per 0.33 cup
Calories	470.85 Kcal (1971 kJ)
Calories from fat	382.88 Kcal
		% Daily Value*
Total Fat	42.54g	65%
Saturated Fat	5.96g	30%
Sodium	91mg	4%
Potassium	327.61mg	7%
Total Carbs	16.77g	6%
Sugars	0.39g	2%
Dietary Fiber	7.36g	29%
Protein	13.45g	27%
Iron	7.1mg	39%
Calcium	337.1mg	34%

Water			2.413587g
Ash			3.9567g
Magnesium			75.1773mg
Phosphorus			579.26088mg
Zinc			3.6559908mg
Copper			1.2740574mg
Manganese			1.1553564mg
Selenium			27.222096µg
Thiamine			0.9654348mg
Riboflavin			0.3719298mg
Niacin			4.312803mg
Pantothenic Acid			0.5460246mg
Vitamin B6			0.118701mg
Total Folate			77.55132µg
Food Folate			77.55132µg
Folate DFE			77.55132µg
Total Choline			20.416572mg
Beta Carotene			31.6536µg
Vitamin E			0.197835mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

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51 mins

Running, general
52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 79.13 g

Cal: 23.5 %
Fat: 65.4 %
Carb: 5.6 %
Prot: 26.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.4%)
Fat (76.3%)
Protein (10.3%)

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Southern Grove Whole almonds all natural
(1/10 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Southern Grove
Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Ayhans Walnut halves all natural low carb selection
(1 oz):
Calories 180, Total Fat 17, Total Carbs 5, Protein 4

Cal 180, Fat 17, Carbs 5, Prot 4

Brand: Ayhans
Berkley & Jensen All natural whole almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Berkley & Jensen
Pinkberry All natural mixed nuts topping
(10 g):
Calories 60, Total Fat 6, Total Carbs 2, Protein 2

Cal 60, Fat 6, Carbs 2, Prot 2

Brand: Pinkberry
Save-on-Foods All natural almonds whole
(1/4 cup):
Calories 190, Total Fat 16, Total Carbs 6, Protein 6

Cal 190, Fat 16, Carbs 6, Prot 6

Brand: Save-on-Foods
Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
Maranatha All natural no stir almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
The Peanut Principle Open sesame all natural asian inspired peanut butter
(2 tbsp):
Calories 170, Total Fat 14, Total Carbs 6, Protein 6

Cal 170, Fat 14, Carbs 6, Prot 6

Brand: The Peanut Principle

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Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredients And Nutrition Overview

How to burn 471 calories

Let's Burn 471 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Good and Bad Points

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Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredients And Nutrition Overview

How to burn 471 calories

Let's Burn 471 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Good and Bad Points

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User Reviews of seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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Recipes with it

Hummus I

Veggie Flax Burgers

Stu's Hummus

Grilled Zucchini Hummus

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Your rating

Review text