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seeds, sesame butter, tahini, from and stone ground kernels

Seeds, sesame butter, tahini, from and stone ground kernels Calories

Calories in Usda Seeds, sesame butter, tahini, from and stone ground kernels

Serving size

86Calories

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Amount Per 1 tbsp
Calories	85.5 Kcal (358 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Saturated Fat	1.01g	5%
Sodium	11.1mg	0%
Potassium	62.1mg	1%
Total Carbs	3.93g	1%
Dietary Fiber	1.4g	6%
Protein	2.67g	5%
Iron	0.4mg	2%
Calcium	63mg	6%

Water			0.45g
Ash			0.75g
Magnesium			14.4mg
Phosphorus			112.8mg
Zinc			0.696mg
Copper			0.243mg
Manganese			0.219mg
Thiamine			0.192mg
Riboflavin			0.0765mg
Niacin			0.8895mg
Pantothenic Acid			0.1035mg
Vitamin B6			0.0225mg
Total Folate			14.7µg
Food Folate			14.7µg
Folate DFE			14.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (86 calories) 15 g

Cal: 4.3 %
Fat: 11.1 %
Carb: 1.3 %
Prot: 5.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.6%)
Fat (69.2%)
Protein (13.2%)

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from and stone ground kernels

Walgreens Daily dose premium mixed nuts all natural
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Sunrich Naturals Sunflower honey roasted all natural kernels
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The Peanut Principle Razz it up - all natural chocolate raspberry peanut butter
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Calories 165, Total Fat 13, Total Carbs 8, Protein 5

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Stop & Shop Peanut butter creamy, all natural
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Maranatha Almond butter crunchy, all natural
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Calories 190, Total Fat 16, Total Carbs 7, Protein 6

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Kraft Peanut butter crunchy all natural
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Calories 90, Total Fat 8, Total Carbs 4, Protein 3

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Maranatha Maple almond butter all natural, no stir, creamy
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Natural Light All almond accents honey roasted
(1 serving):
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Cal 40, Fat 3.5, Carbs 2, Prot 1

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Ayhans Roasted salted cashews all natural low carb selection
(1/10 tbsp):
Calories 200, Total Fat 16, Total Carbs 10, Protein 5

Cal 200, Fat 16, Carbs 10, Prot 5

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Good Sense Honey roasted sunflower nuts all-natural
(1/10 cup):
Calories 180, Total Fat 13, Total Carbs 7, Protein 5

Cal 180, Fat 13, Carbs 7, Prot 5

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Woodstock All natural cashews roasted & salted
(1/4 cup):
Calories 180, Total Fat 14, Total Carbs 9, Protein 5

Cal 180, Fat 14, Carbs 9, Prot 5

Brand: Woodstock

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Calories in Usda Seeds, sesame butter, tahini, from and stone ground kernels

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from and stone ground kernels

Ingredients And Nutrition Overview

How to burn 86 calories

Let's Burn 86 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from and stone ground kernels

Usda Seeds, sesame butter, tahini, from and stone ground kernels Good and Bad Points

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Calories in Usda Seeds, sesame butter, tahini, from and stone ground kernels

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from and stone ground kernels

Ingredients And Nutrition Overview

How to burn 86 calories

Let's Burn 86 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from and stone ground kernels

Usda Seeds, sesame butter, tahini, from and stone ground kernels Good and Bad Points

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