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seeds, sesame butter, tahini, from and stone ground kernels

Seeds, sesame butter, tahini, from and stone ground kernels Calories

Calories in Usda Seeds, sesame butter, tahini, from and stone ground kernels

Serving size

683Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	683.43 Kcal (2861 kJ)
Calories from fat	517.97 Kcal
		% Daily Value*
Total Fat	57.55g	89%
Saturated Fat	8.06g	40%
Sodium	88.73mg	4%
Potassium	496.39mg	11%
Total Carbs	31.4g	10%
Dietary Fiber	11.15g	45%
Protein	21.35g	43%
Iron	3mg	17%
Calcium	503.6mg	50%

Water			3.597g
Ash			5.995g
Magnesium			115.104mg
Phosphorus			901.648mg
Zinc			5.56336mg
Copper			1.94238mg
Manganese			1.75054mg
Thiamine			1.53472mg
Riboflavin			0.61149mg
Niacin			7.11007mg
Pantothenic Acid			0.82731mg
Vitamin B6			0.17985mg
Total Folate			117.502µg
Food Folate			117.502µg
Folate DFE			117.502µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.7, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

34%

of RDI* (683 calories) 119.9 g

Cal: 34.2 %
Fat: 88.5 %
Carb: 10.5 %
Prot: 42.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17%)
Fat (71.5%)
Protein (11.5%)

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from and stone ground kernels

Walgreens Daily dose premium mixed nuts all natural
(1 bag):
Calories 240, Total Fat 20, Total Carbs 12, Protein 8

Cal 240, Fat 20, Carbs 12, Prot 8

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Sunrich Naturals Sunflower honey roasted all natural kernels
(28 g):
Calories 160, Total Fat 14, Total Carbs 8, Protein 5

Cal 160, Fat 14, Carbs 8, Prot 5

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Sunrich Naturals Sun flower honey roasted all natural kernels
(1 oz):
Calories 160, Total Fat 14, Total Carbs 8, Protein 5

Cal 160, Fat 14, Carbs 8, Prot 5

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Sunrich Naturals Sun flower honey roasted all natural kernals
(28 g):
Calories 160, Total Fat 14, Total Carbs 8, Protein 5

Cal 160, Fat 14, Carbs 8, Prot 5

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The Peanut Principle Razz it up - all natural chocolate raspberry peanut butter
(2 tbsp):
Calories 165, Total Fat 13, Total Carbs 8, Protein 5

Cal 165, Fat 13, Carbs 8, Prot 5

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Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Sunridge Farms All natural zen party mix
(1/10 cup):
Calories 150, Total Fat 12, Total Carbs 8, Protein 5

Cal 150, Fat 12, Carbs 8, Prot 5

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Almond Accents All natural tomato basil
(1 serving):
Calories 40, Total Fat 3.5, Total Carbs 2, Protein 1

Cal 40, Fat 3.5, Carbs 2, Prot 1

Brand: Almond Accents
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

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Kraft Peanut butter crunchy all natural
(1 tblsp):
Calories 90, Total Fat 8, Total Carbs 4, Protein 3

Cal 90, Fat 8, Carbs 4, Prot 3

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Maranatha Maple almond butter all natural, no stir, creamy
(2 tbsp):
Calories 180, Total Fat 15, Total Carbs 9, Protein 6

Cal 180, Fat 15, Carbs 9, Prot 6

Brand: Maranatha
Natural Light All almond accents honey roasted
(1 serving):
Calories 40, Total Fat 3.5, Total Carbs 2, Protein 1

Cal 40, Fat 3.5, Carbs 2, Prot 1

Brand: Natural Light
Ayhans Roasted salted cashews all natural low carb selection
(1/10 tbsp):
Calories 200, Total Fat 16, Total Carbs 10, Protein 5

Cal 200, Fat 16, Carbs 10, Prot 5

Brand: Ayhans
Good Sense Honey roasted sunflower nuts all-natural
(1/10 cup):
Calories 180, Total Fat 13, Total Carbs 7, Protein 5

Cal 180, Fat 13, Carbs 7, Prot 5

Brand: Good Sense
Woodstock All natural cashews roasted & salted
(1/4 cup):
Calories 180, Total Fat 14, Total Carbs 9, Protein 5

Cal 180, Fat 14, Carbs 9, Prot 5

Brand: Woodstock

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Calories in Usda Seeds, sesame butter, tahini, from and stone ground kernels

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from and stone ground kernels

Ingredients And Nutrition Overview

How to burn 683 calories

Let's Burn 683 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from and stone ground kernels

Usda Seeds, sesame butter, tahini, from and stone ground kernels Good and Bad Points

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Calories in Usda Seeds, sesame butter, tahini, from and stone ground kernels

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from and stone ground kernels

Ingredients And Nutrition Overview

How to burn 683 calories

Let's Burn 683 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from and stone ground kernels

Usda Seeds, sesame butter, tahini, from and stone ground kernels Good and Bad Points

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