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seeds, pumpkin and squash seed kernels, dried
(usda)
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Serving size
g
oz
fl oz
559
calories
11
total
carbs
30
protein
49
total
fat
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Serving size
100 g
(Change)
Serving size
g
oz
fl oz
Change
Calories
559
Total Fat
49.05
Total Carbs
10.71
Protein
30.23
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