Calories in wheat Brand: cooking light
Cooking Light Wheat results
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Cooking Light whole wheat no fat buttermilk pancakes
Per 2 pancakes - Calories: 707 kcals
- Fat:4g
- Carbs:129g
- Protein:46g
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Cooking Light whole wheat spaghetti with spicy shrimp
Per 1 1/4 cup - Calories: 436 kcals
- Fat:12g
- Carbs:49g
- Protein:33g
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Cooking Light whole wheat oatmeal and cranberry muffins
Per 1 muffin - Calories: 204 kcals
- Fat:6g
- Carbs:35g
- Protein:5g
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Cooking Light beef burgundy with whole wheat wide noodles
Per 1 cup of beef with 3/4 cup of noodles - Calories: 200 kcals
- Fat:3g
- Carbs:21g
- Protein:27g
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Cooking Light vegetarian bolognese with whole wheat penne
Per 1 cup - Calories: 334 kcals
- Fat:7g
- Carbs:58g
- Protein:15g
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Cooking Light whole-wheat pasta with edamame, arugula & herbs
Per 1 3/4 cup - Calories: 477 kcals
- Fat:22g
- Carbs:57g
- Protein:26g
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Cooking Light honey wheat pizza with pear and prosciutto salad
Per 1 slice - Calories: 90 kcals
- Fat:90g
- Carbs:0g
- Protein:0g
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Cooking Light chicken cacciatore with whole wheat rotini pasta
Per 1 thigh, 1/2 cup pasta, 1/2 cup sauce - Calories: 160 kcals
- Fat:3g
- Carbs:0g
- Protein:0g
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Cooking Light whole wheat buttermilk pancakes with orange sauce
Per 2 pancakes, 1/3 cup bananas, 3 tbsp sauce - Calories: 526 kcals
- Fat:7g
- Carbs:92g
- Protein:11g
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Cooking Light whole wheat pasta with sausage, leeks, and fontina
Per 1 2/3 cup - Calories: 385 kcals
- Fat:9g
- Carbs:64g
- Protein:17g
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Cooking Light whole wheat buttermilk pancakes without butter syrup
Per 2 pancakes - Calories: 100 kcals
- Fat:0g
- Carbs:19g
- Protein:5g
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Cooking Light whole wheat pasta with butternut squash and shallots
Per 3/4 cup pasta 3/4c squash mixture - Calories: 400 kcals
- Fat:10g
- Carbs:45g
- Protein:24g
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Cooking Light whole wheat pita pizzas with spinach, fontina, and onions
Per 1 pizza - Calories: 287 kcals
- Fat:10g
- Carbs:43g
- Protein:11g
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Cooking Light golden beet salad with wheat berries and pumpkinseed vinaigrette
Per 2/3 cup - Calories: 203 kcals
- Fat:9g
- Carbs:27g
- Protein:6g
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Cooking Light whole wheat spaghetti with kale, poached eggs and toasted breadcrumbs
Per 1/4 full recipe - Calories: 519 kcals
- Fat:16g
- Carbs:76g
- Protein:26g
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Cooking Light whole wheat blend rotini with spicy turkey sausage and mustard greens
Per 1 1/4 cup - Calories: 328 kcals
- Fat:10g
- Carbs:41g
- Protein:21g