Calories in Cooking Light Whole wheat blend rotini with spicy turkey sausage and mustard greens

328Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Whole wheat blend rotini with spicy turkey sausage and mustard greens

Amount Per 1.25 cup
Calories 328 Kcal (1373 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 61mg 20%
Total Carbs 41g 14%
Dietary Fiber 5g 20%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 59 g
  • Cal: 16.4 %
  • Fat: 15.4 %
  • Carb: 13.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (26.6%)
  • Protein (24.9%)
Cooking Light Whole wheat blend rotini with spicy turkey sausage and mustard greens Good and Bad Points
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