Whole wheat spaghetti with spicy shrimp Calories

Calories in Cooking Light Whole wheat spaghetti with spicy shrimp

Serving size

436Calories

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How many calories should you eat?

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lbs

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Amount Per 1.25 cup
Calories	436 Kcal (1825 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	199mg	66%
Sodium	694mg	29%
Total Carbs	49g	16%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 59 g

Cal: 21.8 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (24.8%)
Protein (30.3%)

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Cooking Light Whole wheat spaghetti with spicy shrimp Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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