Calories in spout
Spout results
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Country Harvest 100 whole grain spouted wheat
Per 1 slice - Calories: 410 kcals
- Fat:4g
- Carbs:41g
- Protein:47g
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truRoots spouted spouted rice and quinoa blend
Per 53 g - Calories: 196 kcals
- Fat:2g
- Carbs:42g
- Protein:5g
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TASTE OF HOME brussels spouts with green peppers
Per 3/4 cups - Calories: 82 kcals
- Fat:3g
- Carbs:12g
- Protein:4g
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Jimmy Johns beach club unwich no spouts, light mayo
Per 1 sandwich - Calories: 295 kcals
- Fat:18g
- Carbs:8g
- Protein:28g
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Jimmy Johns veggie unwich with turkey (no mayo, no spouts)
Per 8 wrap - Calories: 189 kcals
- Fat:10g
- Carbs:7g
- Protein:21g
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Arnold hearth stone bread wheat with spouted cracked wheat
Per 1 slice - Calories: 380 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Jimmy Johns 2 unwich (no mayo) add onion, cucumber, spouts, dijon
Per 1 unwich - Calories: 123 kcals
- Fat:4g
- Carbs:7g
- Protein:17g
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Jimmy Johns 4 turkey tom (on 7-grain, no mayo, no spout, add avocado)
Per 1 sangwich - Calories: 401 kcals
- Fat:6g
- Carbs:64g
- Protein:27g
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Jimmy Johns turkey tom (#4) (turkey x2, no lettuce, no spouts, salami)
Per 1 sandwich - Calories: 661 kcals
- Fat:30g
- Carbs:50g
- Protein:42g
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How Do You Roll seaweed brown rice tuna cucumber avocado spouts sesame chili oil
Per 1 roll 10 pieces - Calories: 30 kcals
- Fat:2g
- Carbs:2g
- Protein:1g
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Jimmy Johns turkey tom (turkey, spouts, lettuce, tomato, french bread, vinaigrette)
Per 1 sandwich - Calories: 400 kcals
- Fat:9g
- Carbs:50g
- Protein:24g
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Jimmy Johns jj veggie - no mayo - wheat - cheese, spouts, avocado, cucumber, lettuce, tomato, onion
Per 1 sandwhich - Calories: 490 kcals
- Fat:14g
- Carbs:72g
- Protein:24g
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Eat Smart salad broccoli brussel spout cabbage kale chicory roasted pumpkin seed poppyseed dressing
Per 3 oz - Calories: 398 kcals
- Fat:8g
- Carbs:53g
- Protein:26g
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Europes Best nature 's balance mixed veggies leaf spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts
Per 1 cup - Calories: 25 kcals
- Fat:0g
- Carbs:5g
- Protein:2g
