Calories in rice pilaf Brand: cooking light
Cooking Light Rice Pilaf results
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Cooking Light minnesota rice pilaf
Per 1 cup cooked - Calories: 177 kcals
- Fat:5g
- Carbs:27g
- Protein:7g
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Cooking Light rice and black bean pilaf
Per 1 1/4 cups - Calories: 297 kcals
- Fat:7g
- Carbs:50g
- Protein:11g
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Cooking Light rice pilaf with sunflower seeds
Per 1 cup - Calories: 471 kcals
- Fat:14g
- Carbs:56g
- Protein:27g
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Cooking Light pecan white and brown rice pilaf
Per 1 serving - Calories: 252 kcals
- Fat:6g
- Carbs:45g
- Protein:6g
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Cooking Light chicken and cashews with rice pilaf
Per 3/4 cup - Calories: 257 kcals
- Fat:9g
- Carbs:17g
- Protein:26g
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Cooking Light rice pilaf with shallots & parmesan, p. 212
Per 3/4 cup - Calories: 266 kcals
- Fat:6g
- Carbs:44g
- Protein:8g
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Cooking Light chicken breast with wild rice and fig pilaf
Per 1 breast and cup - Calories: 414 kcals
- Fat:8g
- Carbs:51g
- Protein:37g
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Cooking Light oriental flank steak with asparagus and wild-rice pilaf
Per 1/4 recipe steak, 4 asparagus spears, 1 cup pilaf - Calories: 1396 kcals
- Fat:64g
- Carbs:84g
- Protein:101g
