Rice pilaf with shallots & parmesan, p. 212 Calories

Calories in Cooking Light Rice pilaf with shallots & parmesan, p. 212

Serving size

266Calories

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Amount Per 0.75 cup
Calories	266 Kcal (1114 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	15mg	5%
Sodium	455mg	19%
Total Carbs	44g	15%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 177 g

Cal: 13.3 %
Fat: 9.2 %
Carb: 14.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (20.6%)
Protein (12.2%)

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