Calories in Cooking Light Rice and black bean pilaf

297Calories
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Nutrition Facts Cooking Light Rice and black bean pilaf

Amount Per 1.25 cups
Calories 297 Kcal (1243 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 930mg 39%
Total Carbs 50g 17%
Dietary Fiber 7g 28%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 59 g
  • Cal: 14.9 %
  • Fat: 10.8 %
  • Carb: 16.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (20.5%)
  • Protein (14.3%)

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