Calories in pork chop Brand: cooking light
Cooking Light Pork Chop results
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Cooking Light balsamic-plum glazed pork chops
Per 1 pork chop tbs glaze - Calories: 281 kcals
- Fat:10g
- Carbs:21g
- Protein:25g
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Cooking Light smothered pork chops with thyme
Per 2 pork chops and 1/4 cup sauce - Calories: 145 kcals
- Fat:6g
- Carbs:6g
- Protein:17g
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Cooking Light apple mustard glazed pork chops
Per 1 pork chop - Calories: 208 kcals
- Fat:8g
- Carbs:7g
- Protein:25g
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Cooking Light balsamic pork chops and peppers
Per 5 oz pork chop - Calories: 3435 kcals
- Fat:182g
- Carbs:214g
- Protein:228g
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Cooking Light pork chops hoisin sauce cl09 p58
Per 1 chop/ 1/2 rice - Calories: 3040 kcals
- Fat:136g
- Carbs:392g
- Protein:46g
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Cooking Light pork chops in honey mustard sauce
Per 1 chop - Calories: 608 kcals
- Fat:27g
- Carbs:27g
- Protein:48g
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Cooking Light pork chops with dijon cream sauce
Per 2 1/2 oz chop - Calories: 201 kcals
- Fat:9g
- Carbs:3g
- Protein:24g
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Cooking Light pork chops with carmelized onions
Per 1 oz pork chop - Calories: 234 kcals
- Fat:7g
- Carbs:19g
- Protein:23g
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Cooking Light lemon tarragon grilled pork chops
Per 1 pork chop - Calories: 18 kcals
- Fat:1g
- Carbs:0g
- Protein:1g
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Cooking Light honey and spice-glazed pork chops
Per 1 pork chop and tbsp glaze - Calories: 321 kcals
- Fat:12g
- Carbs:19g
- Protein:34g
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Cooking Light grilled pork chops with nectarines
Per 1 pork chop, 1/2 nectarine, tsp cheese - Calories: 330 kcals
- Fat:17g
- Carbs:10g
- Protein:33g
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Cooking Light pork chops with maple mustard glaze
Per 1 pork chop - Calories: 214 kcals
- Fat:5g
- Carbs:15g
- Protein:26g
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Cooking Light pork chops with bourbon peach sauce
Per 1 chop and 1/4 cup sauce - Calories: 282 kcals
- Fat:11g
- Carbs:5g
- Protein:41g
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Cooking Light pork chops with mustard cream sauce
Per 1 pork chop and 2 tbsp sauce - Calories: 193 kcals
- Fat:6g
- Carbs:5g
- Protein:24g
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Cooking Light pork chops with ginger-cherry sauce
Per 1 pork chop, 2 tbsp sauce - Calories: 275 kcals
- Fat:8g
- Carbs:27g
- Protein:24g
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Cooking Light one pan whiskey flavored pork chops
Per 1 chop and sauce - Calories: 310 kcals
- Fat:10g
- Carbs:24g
- Protein:30g
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Cooking Light pork chops with tarragon onion gravy
Per 2 chops and 1/cup gravy - Calories: 60 kcals
- Fat:0g
- Carbs:17g
- Protein:0g
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Cooking Light pork chops with peachy mustard sauce
Per 1 pork chop - Calories: 287 kcals
- Fat:9g
- Carbs:26g
- Protein:25g
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Cooking Light pan fried pork chops with applesauce
Per 1 pork chop and 1/4 cup applesauce - Calories: 150 kcals
- Fat:16g
- Carbs:0g
- Protein:18g
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Cooking Light balsamic pork chops with red peppers
Per 1 chop - Calories: 397 kcals
- Fat:0g
- Carbs:0g
- Protein:0g