Calories in Cooking Light Smothered pork chops with thyme

145Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Smothered pork chops with thyme

Amount Per 2 pork chops and 1/4 cup sauce
Calories 145 Kcal (607 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 44mg 15%
Sodium 475mg 20%
Total Carbs 6g 2%
Dietary Fiber 1g 4%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 59 g
  • Cal: 7.3 %
  • Fat: 9.2 %
  • Carb: 2 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (37%)
  • Protein (46.6%)
Cooking Light Smothered pork chops with thyme Good and Bad Points
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