Calories in Cooking Light Pork chops with mustard cream sauce

193Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Pork chops with mustard cream sauce

Amount Per 1 pork chop and 2 tbsp sauce
Calories 193 Kcal (808 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 539mg 22%
Total Carbs 5g 2%
Protein 24g 48%
Calcium 520mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 193 calories

Let's Burn 193 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 30 g
  • Cal: 9.7 %
  • Fat: 9.2 %
  • Carb: 1.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (31.8%)
  • Protein (56.5%)
Cooking Light Pork chops with mustard cream sauce Good and Bad Points
Add your comment
User Reviews of pork chops with mustard cream sauce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top