Calories in Cooking Light One pan whiskey flavored pork chops

310Calories
How many calories should you eat?
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Nutrition Facts Cooking Light One pan whiskey flavored pork chops

Amount Per 1 chop and sauce
Calories 310 Kcal (1298 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 71mg 24%
Sodium 546mg 23%
Total Carbs 24g 8%
Dietary Fiber 1g 4%
Protein 30g 60%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 4.9 g
  • Cal: 15.5 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (29.4%)
  • Protein (39.2%)
Cooking Light One pan whiskey flavored pork chops Good and Bad Points
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