Calories in poached cod
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Poached Cod results
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Cooking Light poached cod with shiitakes
Per 2/3 cup broth mixture, 1 fillet - Calories: 234 kcals
- Fat:5g
- Carbs:12g
- Protein:31g
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Eatingwell.com poached cod with asparagus
Per 1 serving - Calories: 228 kcals
- Fat:7g
- Carbs:7g
- Protein:25g
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Cooking Light cod poached in spicy tomato broth
Per 1 fillet and 2/3 cup sauce - Calories: 272 kcals
- Fat:7g
- Carbs:11g
- Protein:32g
