Calories in plaice fillet
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Plaice Fillet results
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Sainsburys plaice florentine fillets
Per 1/4 pack - Calories: 221 kcals
- Fat:13g
- Carbs:4g
- Protein:20g
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Youngs garlic and herb dusted plaice fillet
Per 1 fillet - Calories: 201 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Iceland breaded plaice fillet per 100grms cooked
Per 100 grms - Calories: 215 kcals
- Fat:10g
- Carbs:19g
- Protein:12g
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Findus platessa alla mugnaia plaice fillet meuniere (flounder)
Per 1 serving - Calories: 220 kcals
- Fat:11g
- Carbs:18g
- Protein:12g
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Waitrose plaice with a lightly seasoned coating whole filleted
Per 1 fillet - Calories: 186 kcals
- Fat:9g
- Carbs:10g
- Protein:10g
