Calories in Findus Platessa alla mugnaia plaice fillet meuniere (flounder)

220Calories
How many calories should you eat?
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Nutrition Facts Findus Platessa alla mugnaia plaice fillet meuniere (flounder)

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6.5g 33%
Total Carbs 18g 6%
Sugars 0.2g 1%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 100 g
  • Cal: 11 %
  • Fat: 16.9 %
  • Carb: 6 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (45.2%)
  • Protein (21.9%)
Findus Platessa alla mugnaia plaice fillet meuniere (flounder) Good and Bad Points
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