Calories in Food com Panko crusted cod

212Calories
How many calories should you eat?
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Nutrition Facts Food com Panko crusted cod

Amount Per 1 filet
Calories 212 Kcal (888 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 115mg 5%
Dietary Fiber 1g 4%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 212 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 240 g
  • Cal: 10.6 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.8%)
  • Protein (84.2%)
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