Calories in pan sauce Brand: cooking light
- chicken mushroom cook in
- medium pizza with white
- pizza
- scallops with apple
- chicken in creamy
- asian
- mustard cream
- specialty combinations
- individual pizza
Cooking Light Pan Sauce results
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Cooking Light pork with pomegranate pan sauce
Per 1 pork chop - Calories: 232 kcals
- Fat:9g
- Carbs:13g
- Protein:24g
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Cooking Light salmon with sweet and sour pan sauce
Per 1 fillet - Calories: 309 kcals
- Fat:14g
- Carbs:6g
- Protein:37g
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Cooking Light pork scaloppine with mustard pan sauce
Per 3 oz pork 2tbs sauce - Calories: 261 kcals
- Fat:11g
- Carbs:14g
- Protein:26g
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Cooking Light tilapia with lemon-peppercorn pan sauce
Per 1 filet sauce - Calories: 282 kcals
- Fat:8g
- Carbs:15g
- Protein:0g
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Cooking Light pan-fried catfish with cajun tartar sauce
Per 1 fillet and 3 tbsp tartar sauce - Calories: 262 kcals
- Fat:14g
- Carbs:6g
- Protein:27g
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Cooking Light pan seared chicken in prosciutto fig sauce
Per 1 chicken breast half plus 1/4 cup sauce - Calories: 290 kcals
- Fat:14g
- Carbs:22g
- Protein:18g
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Cooking Light pan-seared pork chops with red currant sauce
Per 1 chop and 3tbsp sauce - Calories: 361 kcals
- Fat:13g
- Carbs:20g
- Protein:39g
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Cooking Light pan-seared grouper with roasted tomato sauce
Per 1 fillet and 1/4 cup sauce - Calories: 278 kcals
- Fat:9g
- Carbs:13g
- Protein:35g
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Cooking Light pan-fried pork chops and homemade apple sauce
Per 1 chop - Calories: 402 kcals
- Fat:18g
- Carbs:28g
- Protein:33g
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Cooking Light pan seared pork chops with molasses plum sauce
Per 1 piece - Calories: 312 kcals
- Fat:12g
- Carbs:0g
- Protein:0g
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Cooking Light pan-grilled flank steak with soy-mustard sauce
Per 3 oz cooked - Calories: 202 kcals
- Fat:10g
- Carbs:2g
- Protein:25g
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Cooking Light pan seared steaks with roasted red pepper sauce
Per 1 serving - Calories: 73 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan-roasted fish with mediterranean tomato sauce
Per 1 fillet; 1/2 cup sauce - Calories: 282 kcals
- Fat:12g
- Carbs:5g
- Protein:36g
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Cooking Light pan seared beef filet with green peppercorn sauce
Per 1 filet - Calories: 28 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light sauteed chicken and zucchini with chervil pan sauce
Per 3 1/2 oz chicken breast - Calories: 275 kcals
- Fat:13g
- Carbs:4g
- Protein:36g
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Cooking Light pork medallions with port wine dried cherry pan sauce
Per 4 pieces pork 2 tbsp sauce - Calories: 663 kcals
- Fat:21g
- Carbs:87g
- Protein:28g
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Cooking Light sauteed boneless pork chops with tomato sage pan sauce
Per 1 chop - Calories: 175 kcals
- Fat:7g
- Carbs:3g
- Protein:25g
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Cooking Light saut ed turkey cutlets with orange cranberry pan sauce
Per 1 cutlet - Calories: 260 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light sauteed chicken breasts with balsamic vinegar pan sauce
Per 1 breast and 2 tbsp sauce - Calories: 269 kcals
- Fat:8g
- Carbs:13g
- Protein:34g
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Cooking Light pan-seared scallops on linguine with tomato-cream sauce
Per 3/4 cup pasta scallops - Calories: 426 kcals
- Fat:14g
- Carbs:41g
- Protein:35g