Calories in mash
Mash results
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Idahoan original mashed potates
Per 1/2 cup cooked - Calories: 180 kcals
- Fat:11g
- Carbs:17g
- Protein:2g
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Idahoan premium mashed potatoes
Per 1/4 cup mix or 1/2 cup prepared - Calories: 80 kcals
- Fat:1g
- Carbs:17g
- Protein:2g
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Parade mashed potatoes homestyle
Per 1/3 cup, flakes, 19 g - Calories: 70 kcals
- Fat:0g
- Carbs:15g
- Protein:2g
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Idahoan mashed potatoes 4 cheese
Per 1/4 cup, 28 g - Calories: 110 kcals
- Fat:3g
- Carbs:20g
- Protein:2g
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