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Abs Diet
Abs Diet lean eggs and ham
Per 1 omelet - Calories: 221 kcals
- Fat:18g
- Carbs:4g
- Protein:23g
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2. EatBetterAmerica.com
  EatBetterAmerica.com lean eggs and ham
  Per 6 piece - Calories: 200 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:23g
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Lean Pockets
Lean Pockets ham egg cheese
Per 1 piece - Calories: 250 kcals
- Fat:7g
- Carbs:37g
- Protein:10g
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2. Tuscan Sun
  Tuscan Sun ham egg cheese
  Per 128 g - Calories: 234 kcals
  - Fat:0g
  - Carbs:58g
  - Protein:12g
3. Sophia
  Sophia ham egg cheese
  Per 2 eggs,ham cheese - Calories: 280 kcals
  - Fat:19g
  - Carbs:18g
  - Protein:9g
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12WBT
12WBT danish breakfast: 50g lean ham, tomato slices, boiled egg, cottage cheese & pumpernickel bread
Per 1 serve - Calories: 269 kcals
- Fat:0g
- Carbs:0g
- Protein:0g

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