Calories in Lean Pockets Ham egg cheese

250Calories
How many calories should you eat?
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Nutrition Facts Lean Pockets Ham egg cheese

Amount Per 1 piece
Calories 250 Kcal (1047 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Cholesterol 45mg 15%
Sodium 470mg 20%
Total Carbs 37g 12%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 10.8 %
  • Carb: 12.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (25.1%)
  • Protein (15.9%)
Lean Pockets Ham egg cheese Good and Bad Points
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