Calories in kales mixed
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- salad
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Kales Mixed results
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Cooking Light two bean soup with kale (added rotisserie chicken)
Per 1 and 1/4 cup - Calories: 322 kcals
- Fat:10g
- Carbs:36g
- Protein:24g
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Cooking Light grilled flatiron steaks with kale and beet risotto
Per 1 1/2 cups rice meat - Calories: 524 kcals
- Fat:20g
- Carbs:55g
- Protein:31g
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Cooking Light orechiette with kale, bacon, and sun-dried tomatoes
Per 1 1/4 cups - Calories: 350 kcals
- Fat:9g
- Carbs:54g
- Protein:15g
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Taylor Farms organic baby kale mix baby spinach kale chard carrots
Per 3 oz - Calories: 203 kcals
- Fat:13g
- Carbs:0g
- Protein:0g
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Cooking Light rigatoni with goat cheese, sun-dried tomatoes, and kale
Per 1 1/2 cups - Calories: 396 kcals
- Fat:6g
- Carbs:72g
- Protein:16g
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Cooking Light pasta with black kale, caramelized onions, and parsnips
Per 1 2/3 cups - Calories: 324 kcals
- Fat:8g
- Carbs:55g
- Protein:12g
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Cooking Light cannellini stew with sausage and kale and cheese toasts
Per 1 cup stew toast - Calories: 349 kcals
- Fat:10g
- Carbs:45g
- Protein:19g
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McKenzies quinao mix (zucchini/squash/tomato/kidneyb/onion/poblano/kale)
Per 1 cup - Calories: 109 kcals
- Fat:1g
- Carbs:23g
- Protein:7g
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Cooking Light pasta with black kale caramelized onions and parsnips 1 6 recipe
Per 1/6 recipe - Calories: 743 kcals
- Fat:13g
- Carbs:109g
- Protein:48g
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Cooking Light whole wheat spaghetti with kale, poached eggs and toasted breadcrumbs
Per 1/4 full recipe - Calories: 519 kcals
- Fat:16g
- Carbs:76g
- Protein:26g
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Freshii mix, mushrooms, tuna, onions, peppers, chick peas, tomatoes, cuc dill, sesames, kale
Per 1 salad - Calories: 239 kcals
- Fat:8g
- Carbs:25g
- Protein:23g