Calories in jerk mix
Jerk Mix results
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Cooking Light jerk chicken
Per 1 breast 1/4 cup plantains - Calories: 276 kcals
- Fat:5g
- Carbs:15g
- Protein:40g
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Weber marinade mix caribbean jerkPer 1 tsp, dry, .. g - Calories: 10 kcals
- Fat:0g
- Carbs:2g
- Protein:0g
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Betty Crocker jamaican jerk chicken
Per 1 half skinlesss chicken breast - Calories: 145 kcals
- Fat:4g
- Carbs:0g
- Protein:27g
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Betty Crocker jerk chicken casserole
Per 1 chicken and 1/2 cup beans/potatoes - Calories: 320 kcals
- Fat:8g
- Carbs:41g
- Protein:20g
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Cooking Light jamaican jerk beef kabobs
Per 1 kebab - Calories: 260 kcals
- Fat:7g
- Carbs:21g
- Protein:27g
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Betty Crocker jamaican jerk chicken salad
Per 2 cups - Calories: 220 kcals
- Fat:35g
- Carbs:18g
- Protein:29g
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Cooking Light jamaican jerk pork tenderloin
Per 3 oz pork - Calories: 248 kcals
- Fat:8g
- Carbs:7g
- Protein:37g
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Weber just add juice marinade mix caribbean jerkPer 1 tsp dry mix - Calories: 10 kcals
- Fat:0g
- Carbs:2g
- Protein:0g
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Betty Crocker jamaican jerk pork loin with mango salsa
Per 1 pork loin with salsa - Calories: 270 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light jerk chicken with stuffed mini bell peppers
Per 2 chicken thigh, 4 pepper halves - Calories: 340 kcals
- Fat:18g
- Carbs:14g
- Protein:30g
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Cooking Light jerk rubbed catfish with spicy cilantro slaw
Per 1 fish and 1/2 cup slaw - Calories: 80 kcals
- Fat:0g
- Carbs:19g
- Protein:1g
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Cooking Light jerk pork tenderloin with fresh pineapple chutney
Per 3 oz pork and 1/2 cup chutney - Calories: 276 kcals
- Fat:10g
- Carbs:15g
- Protein:32g
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Cooking Light jamaican jerk turkey burgers with papaya mango salsa
Per 1 patty 1/2 cup salsa bun - Calories: 25 kcals
- Fat:1g
- Carbs:4g
- Protein:1g
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Cooking Light jerk seasoned turkey with black beans and yellow rice
Per 1 cup cooked rice, turkey - Calories: 447 kcals
- Fat:8g
- Carbs:75g
- Protein:19g
