Calories in Eat Better America Jerk chicken casserole

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	320 Kcal (1340 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	550mg	23%
Total Carbs	41g	14%
Sugars	16g	64%
Dietary Fiber	8g	32%
Protein	20g	40%
Vitamin C	6mg	10%
Vitamin A	42mg	1400%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 240 g

Cal: 16 %
Fat: 12.3 %
Carb: 13.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (22.8%)
Protein (25.3%)

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