Calories in ham com
Ham Com results
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Arby's junior ham melt no cheese extra ham
Per 1 sandwich - Calories: 1300 kcals
- Fat:39g
- Carbs:200g
- Protein:40g
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Arby's market fresh ham and swiss sandwich
Per 1 sandwich - Calories: 691 kcals
- Fat:30g
- Carbs:73g
- Protein:33g
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Arby's ham and pepperjack melt on sourdough
Per 1 sandwich - Calories: 360 kcals
- Fat:12g
- Carbs:44g
- Protein:21g
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About.com low calorie ham and cheese omelet
Per 1 omelette - Calories: 244 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Taste.com.au zucchini, carrot and ham slice
Per 1 slice - Calories: 205 kcals
- Fat:12g
- Carbs:11g
- Protein:0g
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Eating Well ham t bacon and cheese casserole
Per 1/6 of container - Calories: 1730 kcals
- Fat:53g
- Carbs:268g
- Protein:81g
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Eating Well rosti potatoes with ham & cheese
Per 1 serving - Calories: 362 kcals
- Fat:11g
- Carbs:55g
- Protein:13g
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Food com ham hash browns and veggie casserole
Per 372 g - Calories: 230 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Food com crustless ham and cheese quiche from
Per 1/4 recipe - Calories: 397 kcals
- Fat:27g
- Carbs:4g
- Protein:33g
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Arby's chopped farmhouse salad turkey and ham
Per 1 salad - Calories: 80 kcals
- Fat:3g
- Carbs:14g
- Protein:2g
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Arby's ham swiss toasted sub with mustard only
Per 1 sandwich - Calories: 309 kcals
- Fat:11g
- Carbs:1g
- Protein:24g
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Food com potatoes stuffed with ham and gruyere
Per 1 potato - Calories: 255 kcals
- Fat:10g
- Carbs:29g
- Protein:12g
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Arby's roast ham & swiss sandwich market fresh
Per 1 serving - Calories: 705 kcals
- Fat:31g
- Carbs:75g
- Protein:36g
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Eating Well asparagus and ham stuffed potatoes
Per 1 potato - Calories: 386 kcals
- Fat:13g
- Carbs:45g
- Protein:23g
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Eating Well scrambled eggs with ham and cheese
Per 1/2 cup - Calories: 109 kcals
- Fat:3g
- Carbs:2g
- Protein:18g
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Taste.com.au ham cheese and broccoli pasta bake
Per 1 bowl - Calories: 190 kcals
- Fat:8g
- Carbs:27g
- Protein:3g
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Arby's jr. ham & cheddar melt with top bun only
Per 1 sandwich - Calories: 160 kcals
- Fat:5g
- Carbs:19g
- Protein:13g
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Arby's chicken cordon blue chicken and ham only
Per 135 g - Calories: 3169 kcals
- Fat:249g
- Carbs:182g
- Protein:56g
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Food com low fat low calorie ham and rice dinner
Per 173 g - Calories: 228 kcals
- Fat:9g
- Carbs:20g
- Protein:16g
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Arby's sourdough ham & swiss melt (without mayo)
Per 1 sandwich - Calories: 328 kcals
- Fat:8g
- Carbs:39g
- Protein:19g
