Calories in Arby's Market fresh ham and swiss sandwich

691Calories
How many calories should you eat?
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Nutrition Facts Arby's Market fresh ham and swiss sandwich

Amount Per 1 sandwich
Calories 691 Kcal (2893 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 8g 40%
Cholesterol 60mg 20%
Sodium 1952mg 81%
Total Carbs 73g 24%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 33g 66%
Vitamin C 11.4mg 19%
Vitamin A 2.6mg 87%
Iron 5.2mg 29%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (691 calories) 0 g
  • Cal: 34.6 %
  • Fat: 46.2 %
  • Carb: 24.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (38.9%)
  • Protein (19%)
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