Calories in ham and cheese on wheat
Browse:
- bistro roll
- slim 1 and on
- and on
- and bread
- turkey sub on
- on whole roll
- egg and on bagel
- sub on
- on whole bagel
- big and subs on
Ham And Cheese On Wheat results
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Subway 6 inch ham sub on 9 grain wheat no cheese all the veggies
Per 6 inch - Calories: 5835 kcals
- Fat:281g
- Carbs:802g
- Protein:63g
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Jimmy Johns 11 country club on wheat no mayo no cheese extra ham
Per 1 sandwich - Calories: 519 kcals
- Fat:36g
- Carbs:27g
- Protein:25g
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Jimmy Johns 7 gourmet smoked ham club on wheat no cheese no mayo
Per 1 sandwich - Calories: 325 kcals
- Fat:7g
- Carbs:49g
- Protein:23g
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Sheetz ham sub wheat pepper cheese mustard tomato pickles lettuce
Per 12 sub - Calories: 19 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway 6in turkey & ham on wheat with veggies and cheddar cheese
Per 1 in sub - Calories: 340 kcals
- Fat:9g
- Carbs:44g
- Protein:22g
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Subway c.p. 6 egg white & black forest ham with no cheese on wheat
Per 1 sandwich - Calories: 290 kcals
- Fat:6g
- Carbs:45g
- Protein:22g
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Subway six inch black forest ham on wheat mustard no cheese veggies
Per 6 inch - Calories: 300 kcals
- Fat:4g
- Carbs:48g
- Protein:19g
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Which Wich 7 turkey ham on wheat with veggies and mustard no cheese
Per 7 sandwich - Calories: 540 kcals
- Fat:2g
- Carbs:95g
- Protein:39g
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Subway black forest ham sub (12 wheat, oil/vinegar, no cheese/mayo)
Per 1 sandwich - Calories: 660 kcals
- Fat:20g
- Carbs:89g
- Protein:36g
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Frullati Cafe & Bakery bistro ham and cheese sandwich on wheat roll
Per 340 g - Calories: 640 kcals
- Fat:37g
- Carbs:51g
- Protein:33g
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Subway 6 turkey and black forrest ham on wheat with american cheese
Per 1 sandwich - Calories: 310 kcals
- Fat:7g
- Carbs:44g
- Protein:20g
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Subway 12 inch ham and turkey on wheat-no cheese-veggies-no dressing
Per 1 sub - Calories: 560 kcals
- Fat:8g
- Carbs:92g
- Protein:36g
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Subway 6 black forest ham, egg (white), & cheese on multigrain wheat
Per 1 sandwich - Calories: 350 kcals
- Fat:9g
- Carbs:46g
- Protein:23g
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Subway footlong black forest ham on 9grain wheat with cheese no mayo
Per 1 sandwich - Calories: 200 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Panera Bread half smoked ham & oranganic american cheese/honey wheat
Per 5 1/2 oz - Calories: 250 kcals
- Fat:7g
- Carbs:31g
- Protein:17g
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Subway breakfast sandwich - ham & cheese (6 wheat bread, regular egg)
Per 6 sub - Calories: 410 kcals
- Fat:15g
- Carbs:46g
- Protein:24g
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Subway 12 inch turkey breast and ham on wheat with cheese and mustard
Per 1 sandwhich - Calories: 680 kcals
- Fat:16g
- Carbs:92g
- Protein:40g
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Winchell's Donut House ham, egg, cheese sandwich on whole wheat bagel
Per 2 fl oz - Calories: 630 kcals
- Fat:28g
- Carbs:58g
- Protein:38g
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Yum-yum Donuts ham and cheese (swiss or cheddar) on whole wheat bagel
Per 2 fl oz - Calories: 680 kcals
- Fat:31g
- Carbs:61g
- Protein:42g
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Subway 6 inch ham and american cheese lettuce and light mayo on wheat
Per 1 sandwich - Calories: 370 kcals
- Fat:13g
- Carbs:0g
- Protein:0g
