Calories in Subway 6 black forest ham, egg (white), & cheese on multigrain wheat

350Calories
How many calories should you eat?
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Nutrition Facts Subway 6 black forest ham, egg (white), & cheese on multigrain wheat

Amount Per 1 sandwich
Calories 350 Kcal (1465 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 1430mg 60%
Total Carbs 46g 15%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 23g 46%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 0 g
  • Cal: 17.5 %
  • Fat: 13.8 %
  • Carb: 15.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (22.7%)
  • Protein (25.8%)
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