Calories in Subway C.p. 6 egg white & black forest ham with no cheese on wheat

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway C.p. 6 egg white & black forest ham with no cheese on wheat

Amount Per 1 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1000mg 42%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 22g 44%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 0 g
  • Cal: 14.5 %
  • Fat: 9.2 %
  • Carb: 15 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (16.8%)
  • Protein (27.3%)
Add your comment
User Reviews of c.p. 6 egg white & black forest ham with no cheese on wheat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top