Calories in Subway 12 inch ham and turkey on wheat-no cheese-veggies-no dressing

560Calories
How many calories should you eat?
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Nutrition Facts Subway 12 inch ham and turkey on wheat-no cheese-veggies-no dressing

Amount Per 1 sub
Calories 560 Kcal (2345 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 1640mg 68%
Total Carbs 92g 31%
Sugars 2g 8%
Dietary Fiber 10g 40%
Protein 36g 72%
Vitamin C 24mg 40%
Vitamin A 2.4mg 80%
Iron 5.4mg 30%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 0 g
  • Cal: 28 %
  • Fat: 12.3 %
  • Carb: 30.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (12.3%)
  • Protein (24.7%)
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